The Anti-Snoring Mouth Guards Guide that You Need


When you have something blocking your upper airway, you emit a sound (snoring), and you might find it difficult to sleep. It is also uncomfortable for people around you because they cannot sleep.

Many causes can make you snore. Among them, you can find the following:

  • Anatomy – The anatomy of your mouth can make you snore. You may probably have a large tongue, tonsils, or both.
  • Alcohol – Drinking alcohol makes your muscles relax, including your throat muscles, which block the airway.
  • Weight – Obese people often have larger anatomies, which can leave less room in their mouth for breathing correctly.
  • A cold or allergies – It is not the most common cause; however, nasal congestion can make you inhale forcefully through your mouth while sleeping to satisfy your body’s need for oxygen.
  • Sleep apnea – This breathing disorder consists of pausing while you breathe in your sleep, and it makes you snore and feel fatigued during the day.

If you feel related to it, feel free to visit our dentist in South Miami, who will evaluate you, and determine what anti-snoring device might work for you.

Mouth Guards in South Miami 

Anti-snoring mouth guards in Kendall are dental devices that increase the flow of air, and our patients have stated to sleep and breathe better thanks to them.

Among anti-snoring mouth guards near you, you may find the following:

      1. Tongue Stabilizing Devices

TSD’s are plastic pieces that attach comfortably to the tongue to keep it forward. By doing so, your airway is free, reducing your need to snore.

      2. Mandibular Advancement Devices

Mandibular advancement devices or MAD’s push the mandible forward to open the airway, and our dentist in Kendall can adjust it for a better fit.

      3. Boil and Bite Devices

The benefit of these is that every person may adjust it to their teeth. As you pull it out of the box, you must place it in boiling water to soften, and then gently bite down, pressing the plastic against your dentition. 

All of the devices mentioned above have a mission – To widen your upper airway and reduce your snoring.

If you are interested in these anti-snoring guards, we highly recommend choosing the right dentist near you. Sure, it will be more expensive, but you can ensure that the diagnosis and treatment will be efficient.

Life of Snoring Devices

Due to the wear and tear, these devices may last up to two years. 

Maintenance of Anti-Snoring Mouth Guards

Brush your devices daily with a soft-bristled toothbrush and a mild soap. There are also cleaning agents for mouth guards that you can use to clean them that are not abrasive. Make sure not to use hot water because you can bend the devices out of shape.

Keep Up With Your Dental Hygiene

Wearing these devices only increases your need to maintain good oral care habits. Brush your teeth daily, floss, and keep up with your dentist’s appointments. If you feel any pain or discomfort, discuss it with your doctor for the necessary adjustments.

There are no guarantees that using these appliances will stop your snoring. Every patient is different; therefore, an individual may see results after little or much time of use. Keep in mind that dentistry is not one-size-fits-all. Also, if you suffer from sleep apnea, you may need to visit a sleep doctor for better results.

Schedule Your Appointment

If you have any other questions, feel free to contact our dental clinic. We have a team of caring professionals who are looking forward to helping you improve your quality of life.


Location: Miami, FL, USA

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