The Anti-Snoring Mouth Guards Guide that You Need
When you have something blocking your upper airway, you emit a sound (snoring), and you might find it difficult to sleep. It is also uncomfortable for people around you because they cannot sleep. Many causes can make you snore. Among them, you can find the following: Anatomy – The anatomy of your mouth can make you snore. You may probably have a large tongue, tonsils, or both. Alcohol – Drinking alcohol makes your muscles relax, including your throat muscles, which block the airway. Weight – Obese people often have larger anatomies, which can leave less room in their mouth for breathing correctly. A cold or allergies – It is not the most common cause; however, nasal congestion can make you inhale forcefully through your mouth while sleeping to satisfy your body’s need for oxygen. Sleep apnea – This breathing disorder consists of pausing while you breathe in your sleep, and it makes you snore and feel fatigued during the day. If you feel related to it, feel free to visit our dentis...